BMI (3)

In case anyone doubted it, I can confirm that spending ten days eating and drinking in rural Essex, interspersed only with train trips to Stratford and sports watching inside the Olympic Park, plays havoc with a middle aged man's weight. I put on more than 3kg in England, which it will take me quite some time to get rid of. My BMI has gone sharply upwards.

The big culprit of course is alcohol. I suppose that if you drink wine at lunchtime, plus beer and wine in the evening, every day, then it will have an effect. Unfortunately.

Walter Blotscher